Lesmills Strength Development 18 VIDEO+MUSIC+NOTES

STRENGTH DEVELOPMENT #18 45 min

• • •   Video MasterClass (MP4)
    • Music (MP3)
    • Choreography Notes

Upper Body Hypertrophy
It is important to complete Strength Development #11 before you try this workout.
Join Erin and Ben for this upper body hypertrophy workout designed to build athletic muscle. You will lift moderately heavy weight (less than in the fundamental or foundational strength workouts) and aim to hit higher reps.
This workout is a great complement to Strength Development #12. We recommend that you spend a couple of weeks rotating between Strength Development #11 and Strength Development #12.
With any strength training aim for no more than 2 – 3 times in a week and always have a rest day in between.