Lesmills Strength Development 01 VIDEO+MUSIC+NOTES

STRENGTH DEVELOPMENT-01

• Video MasterClass (MV4)
• Music (MP3)
• Choreography Notes

Fundamental Strength
The essential first step on your Strength Development journey, Erin and John help you establish a strong foundation of good technique within a traditional compound strength training structure. You choose the weights you would like to work with and move off the beat (as the movements are not set to the beat of the music).

We recommend that you repeat this workout at least a couple of times and feel comfortable with all the movements before progressing to Strength Development #02.

With any strength training aim for no more than 2 – 3 times in a week and always have a rest day in between.