Lesmills Strength Development 07 VIDEO+MUSIC+NOTES

STRENGTH DEVELOPMENT #07 45 min

• Video MasterClass (MV4)
• Music (MP3)
• Choreography Notes

Power Peak
It is important to complete Strength Development #06 before you try this workout.
This workout is all about power and athleticism and being able to move the bar quickly and explosively. Erin and John coach you as you move off the beat and choose the weight you would like to work with.
We recommend that you repeat this workout at least a couple of times and feel comfortable with all the movements before progressing to Strength Development #08.
With any strength training aim for no more than 2 – 3 times in a week and always have a rest day in between.