LESMILLS FUNCTIONAL STRENGTH 03 VIDEO+MUSIC+NOTES

A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday life. The creative movement and structure mean that at the same time as building muscle, you lift your heart rate and improve athleticism and power. This is strength training like never before.

•    Video MasterClass (MP4)
• Music (MP3)
• Choreography Notes