LESMILLS YOGA 01 VIDEO+MUSIC+NOTES

Description

Full Workout

• Video MasterClass (MV4)   4 * 45 minutes,Yin,Vinyasa,Hatha,Breath, 4 classes
• Music (MP3)
•   Choreography Notes

WHAT IS LES MILLS YOGA?

This is four-part series designed to elevate you physically and mentally – and leave you feeling calm, centered and renewed. Blending traditional practice with modern guidance and uplifting music, each 45-minute class unlocks a unique state of being – so you can tune into whatever will help you reach your higher state.

FOUR WAYS TO FEEL RENEWED

Choose Yin for deep restoration, Hatha for alignment and strength, Vinyasa for energizing flow, or Breath for control, clarity and emotional release.

Settle into long-held poses that release tension, calm the nervous system and gently reset the body and mind.

Feel a dynamic hit of energy as you sync your breath to beat and move through powerful sequences that build heat, strength and flexibility.

A steady state of strength and control. Move with precision through slower sequences that build body awareness and keep you present.

Focus on breath to clear your head, ground your body and tune inward.