Lesmills Strength Development 09 VIDEO+MUSIC+NOTES

STRENGTH DEVELOPMENT #09 45 min

• Video MasterClass (MV4)
• Music (MP3)
• Choreography Notes

Fundamental Strength
It is important to complete Strength Development #08 before you try this workout.
Join Erin and Des for a full-body pure strength workout where you load up heavy. Focusing on fewer reps than in the hypertrophy workouts, this is where you can really increase your weights. You choose the weight you would like to work with (your heaviest load should be what you can safely clean and press overhead).
We recommend that you repeat this workout at least a couple of times and feel comfortable with all the movements before progressing to Strength Development #10.
With any strength training aim for no more than 2 – 3 times in a week and always have a rest day in between.