WHAT IS LES MILLS DANCE?

LES MILLS DANCE is a 45-minute high-energy workout that will challenge and move your members.

Each class includes 10 stand-alone tracks, each introducing new choreography.

The workout is anchored in 3 cardio peaks, a warmup and cool down.

It incorporates innovative dance movements that work cohesively with music inspired by global dance genres.

LES MILLS DANCE 06 MUSIC:

01 Big Boom

02 Bust ‘Em Up (Dismantle Remix)

03 Feel It (1991 Extended Remix)

04 Spicy

05 Princess Diana

06 HOOLIGAN

07 Yeah!

08 Dawn Penn

09 Past Life (Koven Extended Remix)

10 ACKNOWLEDGE ME

A5 Wam Energy

A7 Let Me See Your Hands x Rodeo