LES MILLS STRETCH is 45 minutes of equipment-assisted stretching to increase your range of motion and relax your muscles.

 

LES MILLS STRETCH #02 45 min

• Video
• NO MUSIC
• NO NOTES

LES MILLS STRETCH™ is a zero-impact workout designed to increase your range of motion and relieve tight muscles Choose from 15 to 45-minute sessions and you can improve flexibility, posture and mobility and reduce everyday aches and pains.

Using a resistance band and weight plates will help you get the maximum benefit from LES MILLS STRETCH. We recommend the SMARTBAR™ weight plates and the SMARTBAND™, high-performance equipment engineered to make workouts more effective and enjoyable.