Powerjump® interval is a program that uses the group gymnastics mini trampoline like equipment for cardiovascular work. This training program is characterized by the use of simple combinations of movements and the best music of the moment they feel students as children jumping in an elastic surface.

A class with a duration of 60 minutes, which is recommended to all students eligible to practice physical activities with the exception of pregnant women, people with unstable joint (ankle, knee and hip).

You can expect a very fun class with high caloric expenditure (approx. 700, in addition to a rapid improvement in the overall resistance and increase the muscular strength of the lower limbs (legs muscles) and stabilizers (abdominal and lumbar).

An excellent option for anyone who likes to work out.

10 good reasons to do powerjump

Description

Full Workout

• Video MasterClass (MV4)
• Music (MP3)
• Choreography Notes