WHAT IS LES MILLS PILATES?

Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness.

Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss.

Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.

Description

Full Workout

• Video MasterClass (MV4)
• Music (MP3)
• Choreography Notes

LES MILLS PILATES 09 MUSIC: