ABOUT CORE™

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-edge scientific research Brand new 30-minute format Combines the best of personal training with the energy of a group fitness class Choreographed routines and chart-topping music that’ll bring you back for more CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger! No ordinary workout, CXWORX™ hits many of the top fitness trends: Core training  Strength training   Functional fitness  Educated and experienced fitness professionals  Group personal training   Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. Like all LES MILLS™ programs, a new CXWORX™ class is released every three months with fresh music and choreography.

Description

– Music
– Notes
– Video.

CXWORX™ 63 MUSIC TRACKLIST

File	Folder	Type	Size	Duration	Artists	Resolution
CORE 63.pdf	Main	PDF	852 KB
CORE 63_(Source).m4v	Main	Video	566.84 MB	00:42:21	Les Mills International	1280×720
01 Love To Be.mp3	MUSIC	Audio	9.37 MB	00:03:57	BAVHU
02 A New Day.mp3	MUSIC	Audio	11.65 MB	00:04:57	Sebastian Ingrosso feat. Celine Dion
03 Halo.mp3	MUSIC	Audio	11.29 MB	00:04:47	Valley of Eis
04 scared.mp3	MUSIC	Audio	11.40 MB	00:04:50	hidrah
05 Would You Even Know.mp3	MUSIC	Audio	10.10 MB	00:04:16	Audien & William Black feat. Tia Tia
06 Thunderclouds.mp3	MUSIC	Audio	8.79 MB	00:03:42	LSD feat. Sia, Diplo & Labrinth
CR45 05 Hard2Sleep.mp3	MUSIC	Audio	10.98 MB	00:04:39	Swimming Paul & Beaux Neptune
CR45 06 Black Out Days (Stay Away).mp3	MUSIC	Audio	11.03 MB	00:04:40	Ian Asher & Phantogram
CR45 09 If You Going Down.mp3	MUSIC	Audio	9.03 MB	00:03:48	GoodieBaddie