Strength Development 05

STRENGTH DEVELOPMENT #05 45 min

• Video MasterClass (MV4)
• Music (MP3)
• Choreography Notes

Full Body Hypertrophy
It is important to complete Strength Development #04 before you try this workout.
Ben and Julea will guide you through a full-body hypertrophy workout designed to build athletic muscle. You will lift moderately heavy weight (less than in the foundational strength workouts) and aim to hit higher reps.
We recommend that you repeat this workout at least a couple of times and feel comfortable with all the movements before progressing to Strength Development #06.
With any strength training aim for no more than 2 – 3 times in a week and always have a rest day in between.