Strength Development 02

STRENGTH DEVELOPMENT #02 45 min

• Video MasterClass (MV4)
• Music (MP3)
• Choreography Notes

Fundamental Strength
It is important to complete Strength Development #01 before you try this workout.

This second fundamental strength workout builds on your foundational strength training work with slightly more complexity. Ben and Julea help you focus on progressive loading working to maximum weight in squats, along with a focus on deadlifts, upper body work and a final set of conditioning.

We recommend that you repeat this workout at least a couple of times and feel comfortable with all the movements before progressing to Strength Development #03.

With any strength training aim for no more than 2 – 3 times in a week and always have a rest day in between.