WHAT IS LES MILLS DANCE?

LES MILLS DANCE is a 45-minute high-energy workout that will challenge and move your members.

Each class includes 10 stand-alone tracks, each introducing new choreography.

The workout is anchored in 3 cardio peaks, a warmup and cool down.

It incorporates innovative dance movements that work cohesively with music inspired by global dance genres.

LES MILLS DANCE 05 MUSIC:

01 V I B R A T I O N

02 Doctor (Work It Out)

03 Tell Em

04 MANIAC

05 10-10

06 Nobody Likes The Records That I Play

07 You & Me (Rivo Remix)

08 ON THIS

09 Stacks_Stacks (Juelz & Tisoki VIP)

10 Finders Keepers (Jaydon Lewis Remix)

A2 you’re on your own