WHAT IS LES MILLS PILATES?

Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness.

Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss.

Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.

 

Description

Full Workout

• Video MasterClass (MV4)
• Music (MP3)
• Choreography Notes

LES MILLS PILATES 01 MUSIC:

 

01 Free

02 Can We Still Be Friends

03 Just Do You

04 Everybody Everybody

05 Cirrus

06 Summertime Magic

07 Marimba

08 Masaya