ABOUT BODYSTEP™

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. For those looking to increase the intensity and drive phenomenal results the circuit styled functional training of the BODYSTEP™ Athletic variation is ideal. 

Like all the LES MILLS™ programs, a new BODYSTEP™ class and a new BODYSTEP™ Athletic class is released every three months with new music and choreography.

*The BODYSTEP™ Athletic variation uses short bursts of circuit-inspired functional training during tracks 3,4 and 5. This is where there is 45 seconds of intensity followed by 30 seconds of recovery. There is also an athletic circuit track featured towards the end of the workout. 

Description

– Music
– Notes
– Video.

BODYSTEP™ 136 MUSIC TRACKLIST

01 greedy (Alok Remix)

02 Get Up (Before The Night Is Over)

03 Everybody Work

04 Get Down Tonight

05 Temperature_Rude Boy

06 Don’t Stop

07 Popular

08 Fool Me (Extended Mix)

09 Ready For It_Rain Dance

10 Like That_Push And Pull

11 Party Up (Cavalry Remix)

12 Solid Gold

A5 Temperature_Rude Boy (Instrumental)

AB8 Eat Your Man (Instrumental)

B8 Eat Your Man