ABOUT BODYATTACK™

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.

Description

Full Workout

• Video MasterClass (MV4)
• Music (MP3)
• Choreography Notes

BODYATTACK™125 TRACKLIST

• 01 ASKING (TIESTO REMIX)
• 02 MONEY ON THE DASH (SPED UP)
• 03 ALIBI
• 04 PARTY DON’T STOP
• 05 GO OFF (EXTENDED MIX)
• 06 RUNAWAY
• 07 GET DOWN TONIGHT
• 08 ENJOY THE RIDE
• 09 GETAWAY (KOVEN REMIX)
• 10 ALL NIGHT LONG
• 11 SATURN
• B3 TELEPHONE
• B9 ENERGY
• E5 GO OFF (EXTENDED MIX)